Emotional wellness group coaching
Healing Together is an immersive 6-week emotional wellness group coaching program where you will learn how to realign and grow in your life while identifying the areas that you feel stuck in. On this journey, we will use my Writing-to-Heal methodology to experience deeper awareness, create more emotional freedom, and break cycles that are not in alignment with our life’s purpose.
Participants of this program will finish with a clearer picture of how to nurture and use their authentic voice on and off the page.
Healing Together will be dynamic and emotionally shape-shifting. When we heal ourselves, we heal each other. Doing this work and finding nourishment in community releases the idea that we are alone and expands our ability to be seen, feel safe, and authentically be supported by like-minded individuals.
You will learn how to
Use your inner voice more clearly and find ease in communicating.
Tap into your body by way of breathwork and mindfulness practices.
Identify and communicate your core values, wants, needs, and purpose.
Understand how your history has shaped your present by tapping into your inner-child healing.
Release the idea that healing has to happen in a timeframe.
Understand where you want your healing to take you.
Cultivate inner peace and groundedness through writing practice and meditation.
Be in community with supportive and like-minded accountability partners.
Identify what parts of you need more of your emotional attention.
You will walk away with
A clearer outlook on what you need, want, and deserve.
Actionable steps that match your affirmations, life intentions, and emotional well-being goals.
Clarity around how you heal and how to do so in a way that feels nourishing.
Personal practices and rituals that keep you present, grounded, and connected to yourself when the 6-weeks are over.
A deeper sense of community and care.
More self-trust and confidence.
What to expect
Week 1: 60 minute intro-call, Q&A, and intention setting for the weeks ahead.
Week 2: 90 minute deep dive into Starting from Scratch, Identifying our Guilt, and Releasing Shame.
Week 3: 90 minute deep dive into Identifying and Untethering from Fear to Creatively Explore Self-Trust Pathways.
Week 4: 90 minute deep dive into Self-Compassion, Self-Love, and Self-Care.
Week 5: 90 minute deep dive into Unhealthy Cycle Breaking and Joy-Centered Healing.
SESSION BREAK BEFORE LAST CALL.
Week 6: 90 minute exit call, Q&A, and creating your E.A.S.E. (Evolve. Align. Support. Embrace.) Plan.
Every week you will receive
Soul-work to unpack and explore. Emails are sent electronically to the email address provided at registration checkout.
Audio check-ins from me with thoughts, reflections, support, and answers to community questions.
Updates in our Mighty Network Group.
Things to know
This program requires at least 3 hours of your time per week.
If you can’t make a call, no worries, all sessions are recorded and shared.
There is a community in Mighty Networks that you’re highly encouraged to join, share your work, and be in a virtual community with like-minded people.
I am accessible via email and usually respond with audio notes to talk you through whatever you need help with or support in.
Each weekly call will happen on Zoom so we can discuss, unpack, and commune.
All materials (videos, documents, access to Mighty Network) are yours to keep and use as you embark on your journey.
Only 25 spaces are available each cohort.
There will be a surprise guest facilitator during our time together.
The investment for Healing Together: Emotional Wellness Coaching is EUR 799. There are no other costs associated with this program.
If this cost isn’t in alignment for you right now, please know there will be 3 other opportunities this year to join the program. You will be welcomed with loving and opened arms when you are ready and able.
Questions: info @ corinna-rosa.com